and “wake up” to the
excitement and beauty of life!
And now, here is a question
that can make you think: “If
you didn’t know your age,
how old you would feel?”
This is another important
step for feeling younger for
longer – feel young and you
will be young!
9) Get beauty sleep.
Getting enough sleep
regularly can help you to
boost your energy levels,
relief stress and keep your
weight down. Getting at least
6-7 hours of sleep every night
can help you to feel and look
a lot younger than your real
age!
10) Physical intimacy is good!
Great and healthy love life
can also help you to stay
beautiful and young for a
long time. While making love
with your partner – your
body cultivates the “hormone
of happiness” which not only
strengthens your immune
system and boosts your
happiness, but also helps you
stay younger for longer.
Some researches show that
people who have happy
relationship and regular
satisfying intimacy look
about 10 years younger than
their physical age.
How to remove facial hair
naturally? 10 Tips for girls
Everyone has hair on their
face, but for most women, this
hair is very fine and hardly
noticeable. It’s when the hair
on the face is dark and coarse
that it can become noticeable
and when there is excessive
facial hair, which is a condition
called Hirsutism. Although
there are treatments such as
laser hair removal and
electrolysis, they can be both
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