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have trouble getting your
beauty sleep, try and relax.
Add a few drops of
aromatherapy oils to your
bath, try deep-breathing
breathing
exercises, and avoid
caffeinated drinks before
you head to bed.
Beauty tip 5: Strengthen
your hair with protein
Keratin – a type of protein
– is the key structural
component of our hair and
nails. By eating protein
proteinrich foods we can
reinforce the keratin in our
hair to make it healthier
and stronger. It’s not all
’s
about what you put on
your hair, but what you
put in your body too.
Dietician Dawn Jackson
explains that “the
foundation of all our new
hair, skin, and nail growth
is in the nutrients we eat”,
JOY FEELINGS MAGAZINE
so it’s a good idea to boost
the natural protein in your
hair by eating protein-rich
protein
foods such as eggs, nuts,
seeds, shellfish and meat
for stronger, healthier
locks.
Beauty tip 6: Groom
your eyebrows
Few things can change
your look as quickly and
drastically as nicely
plucked brows. The right
brow shape can really
e
frame your face and
compliment your favourite
features, whilst bushy