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day spent doing the deed
leaves your cheeks
flushed; your lips
lusciously red; and your
skin glowing and
beautiful. Studies have
shown that regular romps
increase blood flow and
bring essential nutrients
and oxygen to the skin,
which flush out harmful
toxins and make us appear
younger. Plus, having
someone run their fingers
through your tresses can
give it that gorgeous
mussed-up bed head look,
and we all like a bit of vava-voom from time to
time.
Beauty tip 3: Ditch the
alcohol and cigarettes
Drinking alcohol and
smoking cigarettes doesn’t
do our skin any favours.
Smoking allows a
JOY FEELINGS MAGAZINE
staggering 4000 toxic
substances into the body
during every puff, and too
much alcohol causes skin
to dry out and eyes to
become puffy – not the
best start for boosting your
natural beauty. Quit
smoking, and only drink
in moderation to improve
your skin’s elasticity and
reduce puffy eyes. This is
a sure-fire way to make
you look younger and
more beautiful.
Beauty tip 4: Rest
The phrase “beauty sleep”
is famous for a reason;
sleep really does make
you beautiful. During
periods of deep sleep our
cells renew themselves,
and lack of sleep – or poor
quality of sleep – leaves
us looking and feeling a
bit worse for wear. If you