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condition that causes the
gums to redden, swell, and
bleed, is typically caused
by the gradual buildup of
plaque. Treatment requires
good dental hygiene and
removal of plaque by a
dentist or dental hygienist.
Left untreated, gingivitis
can lead to periodontitis
— an advanced infection
of the gums that causes
teeth to loosen and fall
out. There may even be
more serious
consequences of gum
disease. Studies have
shown a link between poor
oral health and heart
disease. Bleeding gums
apparently provide an
entry port for bacteria or
viruses that can cause
heart problems. Women
with tooth or gum
problems are also more
likely to give birth to
premature babies.
JOY FEELINGS MAGAZINE
Bleeding gums may also
be a sign that your intake
of vitamin C is deficient.
Be sure that your diet
includes plenty of fresh
fruits and vegetables every
day; munching on hard,
fibrous foods, such as a
celery stick or carrot,
stimulates the gums.
3. Helpful foods. You can
protect your teeth by
concluding meals with
foods that do not promote
cavities and may even
prevent them. For
instance, aged cheeses
help prevent cavities if
consumed at the end of a
meal. Chewing sugarless
gum stimulates the flow of
saliva, which decreases
acid and flushes out food
particles. Rinsing your
mouth and brushing your
teeth after eating are
important strategies to