Johnson Creek High/Middle School Newsletter April 2014 | Page 2

Blue Jay Update

Guidance Update

Office
Clarification
JCHSMS Office
Who do I ask for help?
• Ms. Budig: Attendance,
discipline, money, and school
business
• Ms. Frank: Guidance,
transcripts, scholarships, and
College/Technical School
information

The Power of Sleep
Kids need between nine and eleven
hours of uninterrupted sleep each
night. When kids do not get enough
sleep, they might feel grumpy, distracted, and/or bored. Not enough sleep can
lead to low energy, getting sick easily,
having lots of negative thoughts, and
feelings of hopelessness.
Suggestions for sleeping better: going
to bed and getting up at the same time
every day, getting exercise, eating
healthy, feeling safe and happy, and
sleeping in a dark room. Sleep can be hindered by not going to bed at the
same time every night, worrying about sleep, feeling fearful, sad, or angry,
stress, eating too much junk food, and pain. Everyone benefits from a full
night of sleep. Talk with your children to make sure they are feeling rested
and rejuvenated when they wake up in the morning.
(Information from Be the Boss of Your Sleep, Timothy Culbert and Rebecca Kajander)

Reminder to check our website
daily—the Daily Bulletin is published there as well as other scheduling and program information.
www.johnsoncreek.k12.wi.us

Graduation Gown Rental
The School Counseling department has a small number of graduation
gowns to rent for the graduation ceremony. The rental cost is $10 along
with a $10 deposit. Students will be refunded the $10 deposit when the
gown is returned. Caps and tassels are not included with the rental.

Follow on Twitter!

Selective Services
Nearly every man living in America is required, by law, to register with
Selective Service within 30 days of his 18th birthday. By registering you
add your name to a list of all the men in the nation, ages 18 - 25. The list
would be used to identify men for possible military service in case of a
national emergency. Register at: www.sss.gov

Follow: @Vogel_Bluejay.
You can get texts directly to your
cell phone without a Twitter account by texting
“follow Vogel_Bluejay” to 40404.
Mr.Vogel will send out “tweets”
about school closings, special announcements, etc.
Regular texting charges apply.

ACT Testing
April 12th - registration is closed
June 14th - registration ends May 9th
ACT no writing = $36.50
ACT Plus writing = $52.50
Register at www.actstudent.org
Families who qualify for the free and reduced lunch are encouraged to see
Mrs. Frank about a possible fee waiver.

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