How to complete this workbook
You might have been sent this workbook following a conversation with JETS or the PJA Performance Consultant . You can complete the exercises in your own time and use it for discussion , or you might prefer to fill it in with the help of your Personal Development Manager or PJA Performance consultant as part of a wellbeing consultation .
The exercises can be completed at any the stage of your career . You might be interested to learn more about yourself , be thinking of a dual career , or you might simply be starting to think about your life and a future career .
Periods of injury , or anytime you are thinking about your future , can be worrying or unsettling . The exercises will help you to identify some areas of interest , discover new subjects to investigate , create some actions and formulate a plan . The workbook will also help you identify the support around you and remind you of the support available to Jockeys to help you with your journey .
DON ’ T FORGET !!
This Lifestyle Workbook is designed to help empower you in your current situation and help you become aware of the huge range of transferable skills you have to offer . We hope you find it useful and learn something new about yourself !
4 Jockey Lifestyle Workbook