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2. Salmon
Eating just under a cap of mixed berries daily for 8 weeks was associated with increased levels of "good" HDL cholesterol and lowered blood pressure two positives when it comes to heart health.
4. Watermelon
5. Tomatoes
Research shows that eating foods that are full of water, such as watermelon, helps keep you satisfied on fewer calories. At 92 percent water, watermelon is a good source of vitamin C.
Eating more vitamin C rich foods, such as oranges, tomatoes, strawberries, and broccoli, may be a secret to smoother skin. Research in the American Journal of Clinical Nutrition links consuming plenty of vitamin C rich foods with youthful skin.
3. Blueberries
The omega 3 Fatty Acids in oily fish- such as salmon and tuna can boost your skin's defenses agianst UV damage. In a study published earlier last year in the American Journal of Clinical Nutrition, researchers found that those who ate a little more than 5 onces of omega 3 rich fish each week decreased the development of precanceous skin lesions by almost 30 percent.