P.5
Good Food
Great Body
Find out some of the healthiest foods to eat for heart heatlh, weight loss, and healthier skin
Choosing nutritious foods helps your health in two ways. First, a diet packed with fiber-rich fruits and vegetables, lean proteins and healthy fats helps you feel fuller on fewer calories, which is key in keeping your weight in check. Plus, antioxidants and other benefical compounds in foods offer unique helth boons. Keep your body looking its best inside and out with these 5 foods
1. Green Beans
Filling up on greens beans, and other high-fiber foods, can help you prevent weight gain or even promote weight loss- without dieting- suggests new research in The Journal of Nutrition.