Ask the Trainer

Instructor : Michael Hall

Ages : 16 +

Come to the fitness center and ask a personal trainer your general workout questions . Do you want to know how to get the most from a piece of cardio equipment , how to best use weights or kettlebells to achieve your goals , how to set up your own workout – now is the time to come Ask a Trainer .

Free to fitness center members . No sign ups required ; just come to the fitness center with your questions .

October 4 , November 1 Wednesdays , 1:00 PM – 3:00 PM

Massage

A balanced fitness routine includes building and strengthening muscles as well as taking time to rejuvenate the body . Massage Therapy helps relieve stress , improve circulation and lower blood pressure among other benefits ! Massage appointments are available seven days a week .

To schedule an appointment , contact our massage therapists :

• Tiffany Reid — 804-874-3089

• Jodi Urban — 804-901-3113

Please schedule your appointment 24 hours in advance . Tickets may be purchased online or at front desk prior to the massage . If you need to cancel the appointment , please be courteous and give the therapist at least 24 hours notice .

Power for Kids & Teens

Instructor : John Christmas Ages : 10-14 8-week session • Banks Gym

Power for Kids & Teens is a strength and conditioning program that is specifically designed for kids and teenagers to help them develop a lifelong love of fitness . In a group setting , children and teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes . This class is perfect for learning effective exercise as well as conditioning to prepare for sports seasons .

Tuesdays , 5:00 PM – 5:45 PM October 17 - December 12 ( No class 11 / 21 ) Code : 19585

$ 140 member | $ 170 nonmember $ 120 Kids ’ Place child

Preschool Yoga

Instructor : Megan Vernon Ages : 3-5 6-week session • Dance Studio

Join this fun class to learn the practice of yoga through games , stories , poses , and mindfulness exercises all taught in a fun peaceful environment .

Tuesdays , 12:55 PM - 1:40 PM January 10-February 14 Code : 19586

$ 105 member | $ 128 nonmember $ 90 JCC preschooler

Weinstein JCC preschool students are encouraged to participate . A JCC employee will meet our preschoolers in preschool and walk them to and from this program . A great way to give half-day preschool parents an opportunity to extend their day before pick-up .

Tracey Adler , Director

FREE 15-minute physical therapy assessment / consultation on site at the Weinstein JCC . Come see a Physical Therapist with your questions . Orthopedic Physical Therapy will look at how your whole body is connected to help identify the source of your pain and symptoms .

Orthopedic Physical Therapy has been in the community for over 39 years . Learn details about the practice at orthopedicptinc . com .

Thursdays 10:00 – 11:00 AM September 14 , October 12 , November 16

Appointments meet in the middle fitness office outside of the Fitness Center . Sign up for your appointment on MotionVibe .

Teen Fitness Center Orientation

Instructor : Michael Hall Ages : 13-15

Does your teen want to come workout in the fitness center ? Plan to attend this program to learn fitness center basics including proper etiquette and technique . Teens ages 13-15 must have training with fitness center staff to be able to work out in the fitness center . Free for fitness center members but please register by October 1 for October 8 and October 30 for November 5 .

Sundays , 3:30 PM – 4:30 PM October 8 Code : 19601 November 5 Code : 19602

Contact Amy Buckberg , Fitness Director , at 804-545-8638 or abuckberg @ weinsteinjcc . org for more information .

20 Weinstein JCC • 2023 Fall Activity Guide