Personal Training
Our personal trainers schedule their own appointments with clients . If you are a new client , please reach out to your preferred trainer to discuss schedules and the best package for your services .
If you need assistance choosing which personal trainer may best suit your needs , please contact Amy Buckberg , Fitness Director , at abuckberg @ weinsteinjcc . org .
Hour Sessions
1 session : $ 70 5 sessions : $ 340 10 sessions : $ 650 20 sessions : $ 1,180 50 sessions : $ 2,750
Partner Training
5 sessions : $ 390 10 sessions : $ 720
Small Group Training at The WELL
September – November
Get your workout therapy at The WELL ! Fullbody workouts designed to build strength and endurance , using the energy of the group and the expertise of certified instructors to maximize your results .
The WELL offers 3 styles :
Strength : Whole body strength training using Kettlebells and TRX to develop balance , flexibility , and core stability .
Performance : High intensity interval training sessions that will mix cardio and strength training in both circuit and group style classes .
Power / Metcon : Sessions include metabolic conditioning and focus on activities to increase heart rate and benefit all fitness levels . Conditioning includes use of dumbbells , kettlebells , mats , bands , and bodyweight .
If you are looking to enhance your workout experience , cultivate a deeper commitment to your health and well-being , and become one step closer to achieving your fitness goals , try a class at The WELL today !
With a team environment to motivate you through that last rep , your results are waiting just beyond that burpee . Our certified instructors will keep you challenged and engaged with expert attention on your path to WELLness .
Pick the package that works best for your schedule . Sign up online for the whole season , monthly , or daily to enhance and challenge your workout routine .
Fall 4 sessions : $ 50 member | $ 70 nonmember September code : 19590 October code : 19591 November code : 19592
Fall 8 sessions : $ 75 member | $ 95 nonmember September code : 19593 October code : 19594 November code : 19595
Fall Monthly Unlimited : $ 100 member | $ 120 nonmember September code : 19596 October code : 19597 November code : 19598
Fall 10-Session Package : $ 99 member | $ 129 nonmember September – November Code : 19599
Fall Seasonal Package : $ 250 member | $ 280 nonmember Code : 19600
Go to weinsteinjcc . org to view the latest schedule and classes offered .
1 / 2 hour Sessions
1 session : $ 45 5 sessions : $ 215 10 sessions : $ 400 20 sessions : $ 760 50 sessions : $ 1650
Partner Training
5 sessions : $ 255 10 sessions : $ 500
To set up your appointment or learn more , please contact the Personal Trainer directly or Amy Buckberg , Fitness Director , abuckberg @ weinsteinjcc . org .
Pilates Reformer Training
Instructor : Kerry Taniguchi Ages : 16 +
Improve your strength , flexibility , coordination , and balance with this unique workout . Learn better posture and more efficient movement , and experience relief from pain associated with physical imbalances . This program focuses on the muscles of the core creating flat abs , strong backs and toned glutes and thighs . To set up your appointment contact Kerry Taniguchi-608-215-6515 .
Pilates Reformer Sessions are available for 1-hour sessions .
Hour Private Sessions :
1 session : $ 70 5 sessions : $ 340 10 sessions : $ 650
Contact Amy Buckberg , Fitness Director , at 804-545-8638 or abuckberg @ weinsteinjcc . org for more information .
Weinstein JCC • 2023 Fall Activity Guide 19