ce for all members , our Fitness Center is filled with a -art fitness and strength equipment , friendly personal dy classes , our Fitness Center helps to motivate , inspire best .
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er physically , mentally , als and reach them in u will see results ! You eek session meets ensity workouts ach person ’ s fitness assessments will be nd of the session to e improved . Class will e who would like he comfort of their
ass April 5 or 7 ) 7:00 – 7:45 AM
Yoga for Parkinson ’ s Gentle Flow Chair Yoga
Instructor : Kate Roberts Ages : 18 + 8-week session
Yoga for Parkinson ’ s Gentle Flow Chair Yoga focuses on chair-based yoga sequences designed to encourage gentle mobility , breath control , strength , flexibility , and balance . Class includes both seated and standing postures using a chair for support . This class does not involve transitions to and from the floor .
March 15-May 12 ( no class April 5 or 7 ) Tuesdays and Thursdays 2:45 – 3:45 PM Code : 19235
$ 165 member | $ 195 nonmember nmember
y : Daniel Sont Youth and Fitness Endowment Fund
einsteinjcc . org for more information .