Living Your Best Life Inside and Outside of Dentistry
SESSIONS
Saturday , April 29 , 2023
3:00 p . m . – 4:00 p . m .
The Science of Stress Relief Presented by Nina Nesdoly
1 CE credit recommended for all attendees ( credit does not count toward credits needed to renew a dental license )
4:00 p . m . – 4:30 p . m .
Business Symposium Panel Discussion Attendees will have the opportunity to address questions to the speakers involved with the Business Symposium .
Education Methods : lecture , slides and Q & A
Navigating Transactional Issues in the Dental Profession Now more than ever , burnout and anxiety at work run high and mental health is at the forefront of our awareness – but what can you do to manage stress at work and cultivate your mental health ? In this talk , you ’ ll discover that stress relief and work recovery practices do not need to be time-consuming or complicated , they just need to be effective . Through stories , examples , and simple frameworks based on neuroscience and management , you ’ ll learn actionable strategies for better mental health at work .
Participants can expect to :
• Learn to identify signs of burnout and diminishing mental health in yourself .
• Understand how stress accumulates in the body and a learn 3 rules for effective stress .
• Learn to recover from work and detach from vwork so you can save more of your time , mental energy , and personal resources for your own wellbeing !
About the Speaker
Nina Nesdoly Nina is a work stress and burnout prevention speaker , consultant , and researcher . She is advocate for cultivating life outside of work and believes that you can be a high achieving professional without burning out . Nina brings years of niche expertise and experience to her talks , drawing on her interdisciplinary background in Organizational Behaviour ( MSc Management ) and Neuroscience ( BSc ) to consider work-related stress from both management and physiological perspectives . She is currently pursuing a PhD in Management . To cultivate her own work-life balance , Nina reads fantasy novels , bikes , skates , and takes Latin dance classes .
PDA is an ADA CERP Recognized Provider
ADA CERP is a service of the American Dental Association to assist dental professionals in identifying quality providers of continuing dental education . ADA CERP does not approve or endorse individual courses or instructors , nor does it imply acceptance of credit hours by boards of dentistry .
Concerns or complaints about a CE provider may be directed to the provider or to ADA CERP at www . ada . org / cerp .
THINGS TO DO : Explore the Valley Forge National Historic Park
THINGS TO DO : Play a round of golf at the Blue Bell Country Club
26 JANUARY / FEBRUARY 2023 | PENNSYLVANIA DENTAL JOURNAL