Jan . 2025
REVITALIZE & THRIVE
Jan . 2025
W E L L N E S S & F I T N E S S
EVENTS AND PROGRAMS
Direct From Don
Welcome to a new chapter , filled with opportunities to become the best version of yourself ! January is a time for fresh starts , and we ' re here to help you set your intentions , chase your goals , and cultivate a healthier , more vibrant life .
This month , focus on progress , not perfection . Remember , every small step you take — whether it ’ s trying a new class , drinking more water , or simply showing up — is a victory worth celebrating .
Together , let ’ s make this year the year of strength , balance , and wellness . Here ’ s to moving with purpose , nourishing your body , and cultivating a mindset that thrives . We ’ re excited to be part of your journey and can ’ t wait to see the amazing things you ’ ll accomplish !
Your path to wellness starts here . Let ’ s make 2025 your best year yet !
Full Moon Yoga Jan . 13 | 5:30 PM | Beach Club Lawn Full moon yoga is a unique practice that aligns with the lunar cycle , enhancing your connection to the natural world . Practicing yoga under the full moon ' s energy can be a transformative experience and offers a range of benefits like enhancing flexibility and strength . This year ' s Wolf Full Moon offers an opportunity for self-reflection and finding your place of belonging in the " pack " we are all part of . This class is open to all skill levels . Cost : $ 30 per person .
Sound Bowl Meditation With Anthony Profeta Jan . 12 | 3:00 PM | Group Fitness Studio Science is finally catching up to what ancients have known for thousands of years and that is … sound heals . Soundbased therapy treatments have shown strong evidence of mental and physical health benefits such as reducing stress and anxiety while increasing feelings of deep relaxation . Studies have shown that Sound-Based Vibrational Therapy helps people with arthritis pain , post-operative pain , muscle pain , and chronic pain and has also been found to improve mobility and stiffness , increase blood circulation , and lower blood pressure .
Write Your Goals !
We are encouraging each and every member and guest to add to our growing wall of health and wellness goals for 2025 . Stop by the front desk , grab a chalk marker , and share what your goal ( s ) are for this upcoming year ! No goal is too BIG or small . Stop by today !
Don Bahneman Director of Wellness & Fitness
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