Bowdish Lake
WHY GO ? If you love the beauty of the great outdoors , take a hike around Bowdish Lake . This scenic nature area is a nice spot to retreat back to Zen and breathe in that fresh , crisp winter air .
HOW TO GET THERE : Located off Route 44 / Putnam Pike in Glocester .
Locally Made Healthy Drinks
Digest the best and sip healthy , locally made drinks that are satisfyingly salubrious . Cheers to that !
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Farmacy Herbs Integrate herbs into your day-to-day lifestyle . Not only can they be enjoyed topically or through cooking methods , but through tea blends , too . Choose from eighteen different blends made from loose leaf teas , most of them decaffeinated varieties .
FOR THE WORKOUT ENTHUSIAST : Sip on the biker ’ s blend tea , a mashup of horsetail , nettle , gingko and alfalfa herbs . The nettle and horsetail contain high amounts of silica , which may support healthy cartilage in your joints . The gingko may support circulation and the alfalfa may provide a boost of vitamins that are often needed for exercise .
FOR THE INSOMNIAC : Say sweet dreams with the dream blend , made from mugwort , oatstraw and passion flower herbs . This blend combines a plant known for its power to induce and enhance dreams with calming nervines that help support a deep , restful sleep .
FOR NEW MOMS : The mother ’ s tea contains a handful of herbs — nettle , alfalfa , borage , chamomile and raspberry — which are ideal for post-pregnancy support and can help encourage milk production . The raspberry leaf found in the blend may tone and support women ’ s reproductive systems , too . 28 Cemetery St ., Providence , 270-5223 , farmacyherbs . com
Luluna Kombucha Kombucha is a fermented tea and a probiotic beverage that is naturally effervescent . Luluna Kombucha is flavored with fresh fruit and herbs gathered from around New England . It is also typically consumed for its probiotic benefits and could help with mental clarity and energy . The main reason why people reach for kombucha , though , is for the gut health aspects , as it feeds the good bacteria in your digestive system . lulunahealth . com
Raw Bob ’ s Organic Juicery Raw Bob ’ s Organic Juicery serves organic smoothies with a menu full of options like the Mango Mama smoothie made with mango ,
30 RHODE ISLAND MONTHLY l JANUARY 2021