HEALTH AND WELLNESS
" Ride and Roll " - Summer Slump-buster Too hot to ride outside ? Spin indoors with our Personal Trainer Mary Maher leading this small-group class offering a 30-minute HIIT Spin and foam rolling to assist in optimum recovery . Five people minimum , 10 maximum . Monday / Wednesday / Friday 11:15 am – Noon June 19 – July 7 $ 325 /$ 288 members Cycling Studio
SPECIAL EVENTS
FITNESS FRENZY – FREE NEW !! Sunday , February 5 , 9 am - Noon Join our Group Fitness Instructors for a FUN & FREE Fitness Frenzy ! Help celebrate the release of BODY PUMP 100 that day along with Body Combat , PiYo and more ! Brind friends for FREE ! The more the merrier . Let ’ s get get 100 fanatics for Body Pump 100 . Free and open to the public Ballroom
3rd Annual Tucson Family Triathlon Sunday , April 23 All ages welcome ! Three distances , no timing pressure and awards for all make the Tucson Family Tri a great event for families , youth and the mentors that guide them . Good spor tsmanship , safe conduct and rules of etiquette will be encouraged ! Registration fee includes t-shir t , swim cap , finishers ’ award and refreshments ! Three distances to choose from : Ages 3 - 6 : 25 yard swim /. 25 mile bike
/. 25 mile run Ages 6 - 12 : 50 yard swim / 3 mile bike
/. 5 mile run Ages 12 +: 200 yard swim / 5 mile bike
/ 1 mile run Adults $ 20 , Kids ( 17 and under ) $ 15 , Family $ 55 up until March 31 Adults $ 25 , Kids ( 17 and under ) $ 20 , Family $ 65 after April 1 Open to all !
RIDE FOR THE LIVING Virtual Cycling Ride Friday , June 23 ( time to be announced ) Join our friends from the JCC Krakow in Poland as they ride 55 miles from Auschwitz to their JCC . Your par ticipation helps suppor t programs that are building renewed Jewish Life in Poland . $ 18 Cycling Studio
Meditation Whether we are seasoned practitioners or building a practice , each time we sit in stillness we do so with the curiosity of a beginner ' s mind . Join Pamela Adler in experiencing the profound benefits of a regular meditation practice to increase happiness , slow aging , improve cardiovascular and immune systems , manage stress and anxiety , and find an overall sense of peace and ease . Mondays , 4:30 pm Session 1 : January 9 – January 30 Session 2 : February 6 – February 27 Session 3 : March 6 – 27 Session 4 : May 1 – May 22 Class Fee : $ 12 /$ 10 members ( Save 10 % if you sign up for all in advance )
Mind / Body Studio
Belly Dancing NEW !! If you love to dance and want to get some exercise , join Brittany Breedlove in a six-week belly dance class series . This class offers an introduction to basic belly dance movements , cues and posture . Belly dance is great for toning muscles , improving posture and is a great way to burn those calories while having a great time ! Tuesdays , 6:30 pm Session 1 : January 17 – February 21 Session 2 : March 28 – May 9 $ 15 /$ 12 members ( Save 10 % if you sign up for all in advance )
Mind / Body Studio
January-June 2017 PROGRAM GUIDE | 11