HEALTH AND WELLNESS
REGISTER ONLINE AT
TUCSONJCC . ORG
10 | TUCSON J
Stroller Bootcamp Join Lani Randle for this 45-minute outdoor fitness class for all the moms and dads who want to star t , stay or come back to their fitness routines . Workouts are similar to Boot Camp , with the exception of having your baby and toddler ’ s safely alongside . Workouts will include cardio drills , strength training exercises and stretching with nominal equipment . Commit to the series , or drop-in ! Tuesday mornings , 8:45 am Session 1 : January 10 – January 31 Session 2 : February 7 – February 28 Session 3 : March 7 – 28 Session 4 : Apri 14 – May 2 $ 11 /$ 9 members ( Save 10 % if you sign up for all in advance )
Sculpture Garden
Weightlifting for Women Weight training improves bone density , develops lean muscle , increases metabolism , prevents osteoporosis and builds positive self-image . This class will help you feel comfor table in the weight room and guide you through the fundamentals of weight training . Trainer Patty Babel will teach you the safe and proper form for shaping each par t of your body . Session 1A : Wednesdays , January 11 –
February 1 , 5:30 pm Session 1B : Fridays , January 13 –
February 3 , 9 am Session 2A : Wednesdays ,
March 1 – March 22 , 5:30 pm Session 2B : Fridays , March 3 – March 24 , 9 am Session 3 : Fridays , April 7 – April 28 , 9 am Class Fee : $ 15 /$ 12 members ( Save 10 % if you sign up for all in advance )
Fitness Center
Fat-Blaster Six-Week Challenge Do you want to BLAST THAT FAT before the summer swimsuit season ?! Join J Personal Trainer and Hear t Zones exper t , Shelley Russell in the “ Fat- Blaster Challenge ” ( 30-min HIIT Spin , 15 mins bodyweight training ). Commit to two Fat-Blaster workouts per week for six-weeks and work your way to a slimmer you and the chance to win a Schosce Hear t Rate Monitor valued at $ 99.95 ! The person with the biggest percentage of weight-loss will be the BIG WINNER ! Par ticipants will be required to weigh-in before the first class and the last class and also to track every Fat-Blaster workout on Shelley ’ s website . Minimum of six par ticipants required . Tuesdays from 6:15-7 pm Saturdays from 9:45-10:30 am April 18 – May 23 $ 220 /$ 190 members Cycling Studio
Krav Maga-Israeli Self Defense Krav Maga is the self-defense system of the Israeli Military . Designed to build confidence , speed and reflexes , with Krav Maga you can achieve a strong level of proficiency in a shor t period of time . Learn the basic survival techniques as taught to Israeli soldiers . This course is open to women and men with little or no self-defense experience . Wear comfor table clothing ( long pants , shir t with sleeves and sneakers ). Sandals , bare feet and tank tops are not considered proper attire . For ages 16 +. Thursday nights , 7 – 8 pm Winter Session : 6 weeks January 19 – February 23 Spring Session : 6 weeks , April 6 – May 11 $ 120 /$ 100 members Mind / Body Studio
Obstacle Race Readiness NEW !! Ever thought of running an obstacle race like a Spar tan , Tough Mudder , or Terrain race ? Join our obstacle course readiness class led by cer tified Spar tan Coach and personal trainer Colin Easom . In this course , we ' ll focus on developing endurance , power , strength , agility , and the technical skills needed to overcome obstacles . We ' ll pull , push , jump , hang , climb , and crawl our way to race day readiness just in time for the Spar tan Sprint in Phoenix in February , and the Tucson Terrain race in April . Suitable for all ability levels , no prior experience necessary . Thursday nights , 6 pm January 10 – February 21 $ 84 /$ 70 members Meet on the lit Softball Field