world and reclaim your energy back to yourself leaving all the bits and pieces of other people ' s energy outside your energetic field . Like a coffee press , take that golden net of your reclaimed energy , reel it back in and form it into a liquid golden ball above your head . Drop it down , filling yourself back up with you ! As the liquid gold flows down through your entire body like a coffee press , visualize it dissolving any unwanted energies that do not belong to you or for your highest good , release it to the ground to be composted by mother Gaia .
Grounding Technique- Lie down on your back and take loving , conscious inhales and exhales . Sink each part of your body into the earth ’ s floor . Starting at the top of your head ( your crown chakra ), relax each and every bone , muscle , and limb rooting down to the center of the earth . Take a deep , slow inhale and exhale . Relax your eyes , your jaw , your tongue and your cheeks . Repeat your inhale and exhale . Relax your neck , your shoulders , your chest , and your heart center , releasing the back of your spine , your arms , elbows , wrists , palms of your hands , and fingers . Do this for a few cycles of breath . Breathe into your belly , your hips , the base of your spine , your sacrum ( your root chakra ), and visualize a color , tone , or symbol that anchors you down towards the center of the earth . Let your legs be heavy . Take one last loving inhale and exhale and let it all go ( you can make an audible sigh , sound , whatever feels good !) Do this for a few rounds .
Drop your entire body low to the ground , feeling that pull of gravity , connecting to the center of the Earth . Now , cast a big golden net out into the
WHAT IS THE LAST BOOK YOU READ THAT RESONATED WITH YOU ON A DEEPER LEVEL ?
The Untethered Soul and Living Untethered , both by Michael A . Singer . And Atlas of The Heart by Brene Brown .
GRATITUDE AFFIRMATIONS : I am grateful that I ' m able to give and receive love .
I am grateful that I ' m able to make a difference in this world .
I am grateful for the little things in life that bring me joy .
I am grateful to be able to feel a spectrum of amazing Emotions .
@ graycelandgoddess love @ grayceland . com