WHAT DO YOU DO TO HELP YOU TO FIND BALANCE IN LIFE ?
Aaah , Life . What a fascinating Mystery !
I believe love , music , art and creativity awaken our creative expression , and our voice ! I found heart-centered sharing consciousness through music brings harmony with the Earth which brings me balance . Chanting mantras , playing my Alchemy crystal bowls , and being in nature are all an integral part of my life that support me , and give me the grounding I need to meet each day with a fresh lens , a clear knowing , and an open heart . My best friends and family without question are my anchors . And it is with a magnitude of gratitude I thank them daily for their unconditional love and support . I seek sunshine , sunsets , moonsets , nature ' s soundtracks , and fresh ocean air in my soul home of Careyes , Mexico . I practice tuning into my inner guidance before I start my day , before I enter tense environments , and before I ask others for advice .
Juggling family time and personal time has always required balance . How I show up in the world and for myself with integrity and grace matters more and more , and as a recent single mom maintaining balance is an important part of one ' s self-development . I practice self-care by carving out alone time . Finding solitude , and honoring it in a ceremonial way has become like having a date with my soul . Creating unique moments to let my mind wander and expand is how I lean into the perks of being alone and finding that balance .
Some personal insights for finding balance are : spend time with nature , take yourself on a road trip and travel , nourish your body , mind and spirit ( through adequate sleep , nutrition , yoga , and meditation ), take a social media break from devices , read an