How to have a Healthy Pregnancy
DO'S
-See your doctor regularly! This can help spot any problems throughout pregnancy.
-Continue taking folic acid throughout pregnancy. This will prevent birth defects.
-Eat a variety of healthy foods.
-Drink lots of water.
-Make sure you are physically active,
-Make sure you sleep well. Don't force yourself to stay awake if you cannot. It is important to rest for your baby and yourself.
-Stay away from all drugs and alchol.
-Brush your teeth.
DONT'S
-Do not intake any kind of drug without your doctor's permission.
-Stay away from alchol.
-Be careful of what you eat! Make sure it is healthy for you and the baby.
-Try your best to avoid X-rays. X-rays can be harmfl to the baby.
-Stay away from tabbacco. It can cause horrific symptoms to the baby.
-Avoid being near people who smoke. This is just as bad as smoking for you and your baby.
-Avoid taking caffeine.
-Avoid cleaning cat litter boxes.