10 . Do new , different things regularly . Most people do the same things daily . They eat the same ten foods , watch the same television shows , drive the same routes , etc . Habitual living is a death sentence to the brain . Living with awareness and trying new things is invigorating to the brain .
The first symptom that the brain is struggling is usually the inability to retrieve information . Along with the suggestions already mentioned , the brain can be exercised specifically . Here ’ s one way to do that . In the morning pull one card out from the deck and look at it . In the evening before retiring recall what the card was . If this can be done successfully six days out of seven , then repeat by pulling
31 two cards out in the morning . Again , recalling successfully six days out of seven add another card . When this can be done with six cards start adding a first name and eventually a last name .
10 . Do new , different things regularly . Most people do the same things daily . They eat the same ten foods , watch the same television shows , drive the same routes , etc . Habitual living is a death sentence to the brain . Living with awareness and trying new things is invigorating to the brain .
The first symptom that the brain is struggling is usually the inability to retrieve information . Along with the suggestions already mentioned , the brain can be exercised specifically . Here ’ s one way to do that . In the morning pull one card out from the deck and look at it . In the evening before retiring recall what the card was . If this can be done successfully six days out of seven , then repeat by pulling
31 two cards out in the morning . Again , recalling successfully six days out of seven add another card . When this can be done with six cards start adding a first name and eventually a last name .