10. Do new, different things regularly. Most people do the same things daily. They eat the same ten foods, watch the same television shows, drive the same routes, etc. Habitual living is a death sentence to the brain. Living with awareness and trying new things is invigorating to the brain.
The first symptom that the brain is struggling is usually the inability to retrieve information. Along with the suggestions already mentioned, the brain can be exercised specifically. Here’ s one way to do that. In the morning pull one card out from the deck and look at it. In the evening before retiring recall what the card was. If this can be done successfully six days out of seven, then repeat by pulling
31 two cards out in the morning. Again, recalling successfully six days out of seven add another card. When this can be done with six cards start adding a first name and eventually a last name.
10. Do new, different things regularly. Most people do the same things daily. They eat the same ten foods, watch the same television shows, drive the same routes, etc. Habitual living is a death sentence to the brain. Living with awareness and trying new things is invigorating to the brain.
The first symptom that the brain is struggling is usually the inability to retrieve information. Along with the suggestions already mentioned, the brain can be exercised specifically. Here’ s one way to do that. In the morning pull one card out from the deck and look at it. In the evening before retiring recall what the card was. If this can be done successfully six days out of seven, then repeat by pulling
31 two cards out in the morning. Again, recalling successfully six days out of seven add another card. When this can be done with six cards start adding a first name and eventually a last name.