Control your stress. Stress increases free radical production which causes inflammation. It causes an increase in stress hormones that are toxic to our memory center of the brain and also decreases the production of neurotransmitters which are necessary for cellular communication.
Do something you love for your work. If that is not possible right now, do something you love while you do your work( like singing).
Get enough rest. In the U. S. forty million people suffer from a sleep disorder. They also work longer and take less time off than the rest of the industrialized world. Fatigue can have a similar effect on the brain as alcohol.
Surround yourself with beautiful music, colors, smells, and other things that delight you. This makes you feel good and the brain loves it. Where you spend most of your time should be heaven to your senses.
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7.
Control your stress. Stress increases free radical production which causes inflammation. It causes an increase in stress hormones that are toxic to our memory center of the brain and also decreases the production of neurotransmitters which are necessary for cellular communication.
8.
Do something you love for your work. If that is not possible right now, do something you love while you do your work( like singing).
6.
Get enough rest. In the U. S. forty million people suffer from a sleep disorder. They also work longer and take less time off than the rest of the industrialized world. Fatigue can have a similar effect on the brain as alcohol.
9.
Surround yourself with beautiful music, colors, smells, and other things that delight you. This makes you feel good and the brain loves it. Where you spend most of your time should be heaven to your senses.