Exercise is mandatory for good brain health enjoy is ok. The key is consistency. It is best not to over exert yourself, especially when first starting out. That could lead to rapid burn out or injury. The goal is to burn fat for energy and that is done with slower prolonged exercise. If you find yourself gasping for air or you cannot carry on a conversation while exercising, you are probably burning sugar, not fat, for energy. Exercise can add as much as two hours of productive time per day. The challenge is to start. Commit to five minutes a day the first week and build on that. If you are already exercising, add five minutes to your routine.
In addition to the bad food items previously mentioned, other enemies of the brain are toxicity and inflammation. I put them together because toxicity can be a cause of inflammation. Inflammation is caused by free radical production in the brain. Free radicals are unstable electrons that create heat which damages surrounding tissue. In the
brain the fat cells are affected. The brain is 60 % fat so there is a lot of potential for problems here. Rancid fats and oils are a major concern but so is the exposure to certain chemicals. Pesticides, insecticides, MSG, cleaning agents, etc. can be dangerous. Combining an exposure to these common toxins in the absence of adequate antioxidants can have negative consequences. It is known that spraying insecticides inside your home increases your risk of Parkinson’ s Disease by 70 %. Spraying outside your home also raises the risk factor but not quite as much. Many medications decrease the body’ s antioxidant reserves as well. If you’ re taking prescriptions, I’ m not suggesting you stop. However, do a little research and if they lower your antioxidants, simply start supplementing with them.
Alzheimer’ s and Parkinson’ s are on the rise at alarming rates. 10 % of the U. S. population at age 65 has Alzheimer’ s. By 2030, eight
26
Exercise is mandatory for good brain health enjoy is ok. The key is consistency. It is best not to over exert yourself, especially when first starting out. That could lead to rapid burn out or injury. The goal is to burn fat for energy and that is done with slower prolonged exercise. If you find yourself gasping for air or you cannot carry on a conversation while exercising, you are probably burning sugar, not fat, for energy. Exercise can add as much as two hours of productive time per day. The challenge is to start. Commit to five minutes a day the first week and build on that. If you are already exercising, add five minutes to your routine.
In addition to the bad food items previously mentioned, other enemies of the brain are toxicity and inflammation. I put them together because toxicity can be a cause of inflammation. Inflammation is caused by free radical production in the brain. Free radicals are unstable electrons that create heat which damages surrounding tissue. In the
brain the fat cells are affected. The brain is 60 % fat so there is a lot of potential for problems here. Rancid fats and oils are a major concern but so is the exposure to certain chemicals. Pesticides, insecticides, MSG, cleaning agents, etc. can be dangerous. Combining an exposure to these common toxins in the absence of adequate antioxidants can have negative consequences. It is known that spraying insecticides inside your home increases your risk of Parkinson’ s Disease by 70 %. Spraying outside your home also raises the risk factor but not quite as much. Many medications decrease the body’ s antioxidant reserves as well. If you’ re taking prescriptions, I’ m not suggesting you stop. However, do a little research and if they lower your antioxidants, simply start supplementing with them.
Alzheimer’ s and Parkinson’ s are on the rise at alarming rates. 10 % of the U. S. population at age 65 has Alzheimer’ s. By 2030, eight