predominates. There have been studies done where probationers were put on whole food diets as a condition of their probation. Very few were repeat offenders. Conversely, there was a over a 70 % recidivism rate amongst the probation population that didn’ t make any dietary changes. It’ s a shame that this information has gone
artificial sweeteners and food colors and flavors. It is also best to avoid fluoride. One side effect of fluoride is the lowering of one’ s IQ.
Exercise is mandatory for good brain health. Besides enhancing circulation, exercise actually increases the number of mitochondria within the cell. This is
ignored.
Some good foods to feed the brain are blueberries, Alaskan salmon, walnuts, spinach, and organic eggs. It is best to avoid hydrogenated fats, deli meats, corn and soy oil, MSG, where energy is made so more is better.
The number one complaint of people today is fatigue. Fatigue starts in the brain. A lack of exercise is a very common cause of depleted energy. Other
25 benefits of exercise are an increase in decision making reaction time, improved self esteem and moods, a decrease in stress, a slowing of the aging process and better sleep. X-ray scans have proven that exercise increases circulation to the brain. It also can push back cognitive decline ten to fifteen years. It promotes
Easy, prolonged exercise that you enjoy doing is best. Walking, cycling or whatever you
predominates. There have been studies done where probationers were put on whole food diets as a condition of their probation. Very few were repeat offenders. Conversely, there was a over a 70 % recidivism rate amongst the probation population that didn’ t make any dietary changes. It’ s a shame that this information has gone
artificial sweeteners and food colors and flavors. It is also best to avoid fluoride. One side effect of fluoride is the lowering of one’ s IQ.
Exercise is mandatory for good brain health. Besides enhancing circulation, exercise actually increases the number of mitochondria within the cell. This is
ignored.
Some good foods to feed the brain are blueberries, Alaskan salmon, walnuts, spinach, and organic eggs. It is best to avoid hydrogenated fats, deli meats, corn and soy oil, MSG, where energy is made so more is better.
The number one complaint of people today is fatigue. Fatigue starts in the brain. A lack of exercise is a very common cause of depleted energy. Other
25 benefits of exercise are an increase in decision making reaction time, improved self esteem and moods, a decrease in stress, a slowing of the aging process and better sleep. X-ray scans have proven that exercise increases circulation to the brain. It also can push back cognitive decline ten to fifteen years. It promotes
production
of
nerve
pathway protection and
improves neuron development
and decreases
cellular deterioration.
Easy, prolonged exercise that you enjoy doing is best. Walking, cycling or whatever you