predominates . There have been studies done where probationers were put on whole food diets as a condition of their probation . Very few were repeat offenders . Conversely , there was a over a 70 % recidivism rate amongst the probation population that didn ’ t make any dietary changes . It ’ s a shame that this information has gone
artificial sweeteners and food colors and flavors . It is also best to avoid fluoride . One side effect of fluoride is the lowering of one ’ s IQ .
Exercise is mandatory for good brain health . Besides enhancing circulation , exercise actually increases the number of mitochondria within the cell . This is
ignored .
Some good foods to feed the brain are blueberries , Alaskan salmon , walnuts , spinach , and organic eggs . It is best to avoid hydrogenated fats , deli meats , corn and soy oil , MSG , where energy is made so more is better .
The number one complaint of people today is fatigue . Fatigue starts in the brain . A lack of exercise is a very common cause of depleted energy . Other
25 benefits of exercise are an increase in decision making reaction time , improved self esteem and moods , a decrease in stress , a slowing of the aging process and better sleep . X-ray scans have proven that exercise increases circulation to the brain . It also can push back cognitive decline ten to fifteen years . It promotes
Easy , prolonged exercise that you enjoy doing is best . Walking , cycling or whatever you
predominates . There have been studies done where probationers were put on whole food diets as a condition of their probation . Very few were repeat offenders . Conversely , there was a over a 70 % recidivism rate amongst the probation population that didn ’ t make any dietary changes . It ’ s a shame that this information has gone
artificial sweeteners and food colors and flavors . It is also best to avoid fluoride . One side effect of fluoride is the lowering of one ’ s IQ .
Exercise is mandatory for good brain health . Besides enhancing circulation , exercise actually increases the number of mitochondria within the cell . This is
ignored .
Some good foods to feed the brain are blueberries , Alaskan salmon , walnuts , spinach , and organic eggs . It is best to avoid hydrogenated fats , deli meats , corn and soy oil , MSG , where energy is made so more is better .
The number one complaint of people today is fatigue . Fatigue starts in the brain . A lack of exercise is a very common cause of depleted energy . Other
25 benefits of exercise are an increase in decision making reaction time , improved self esteem and moods , a decrease in stress , a slowing of the aging process and better sleep . X-ray scans have proven that exercise increases circulation to the brain . It also can push back cognitive decline ten to fifteen years . It promotes
production
of
nerve
pathway protection and
improves neuron development
and decreases
cellular deterioration .
Easy , prolonged exercise that you enjoy doing is best . Walking , cycling or whatever you