energy , and the best part is that it is possible at any age ! by Sylvia Galelli
Want more energy ? You ’ re not alone !
Though commonly associated with aging , lackluster energy levels are all too common among people of all ages . Conditions such as chronic fatigue , becoming easily exhausted , feeling depressed or burned out , or simply lacking sufficient energy to meet the demands of life are rampant . We can all relate to the disappointment of having great intentions to do something and in the end , we just didn ’ t have the energy for it . We know great energy affords us the opportunity to not only do more ( living life to the fullest ), but also to be our best self !
With more energy , we can be more productive workers , better spouses , better parents , and so much more .
With more energy , we can be more productive workers , better spouses , better parents , and so much more .
Is Lack of Energy Normal ?
Is suffering from poor energy a “ normal ” part of life ? Is it an inescapable part of aging ?
Or , can energy be improved by tuning up our “ energy engine ?”
There is an inextricable interrelationship between energy production , cellular health , and lifestyle . Great news ! It is possible to dramatically improve our
What is Real Energy ?
There is so much misinformation with regards to improving energy .
The first thing to understand is that increasing “ real ” energy is not the same as a temporary energy boost . There is a critical distinction . Real energy is the amount of energy our cells are capable of generating ( by the mitochondria ) to sustain life . Think of it as your energy engine !
A temporary boost , on the other hand , is like momentarily revving up that engine .
What About Coffee ?
Failing to make the distinction between real energy and temporary energy boosts often leads people to try to improve their energy by constantly relying on too much caffeine , sugar , energy drinks , stimulants , or even pharmaceuticals . These are not long-term solutions because they don ’ t improve your body ’ s capacity to make energy . They ’ re very temporary . Even worse , if overused , they can backfire and lead to even more diminished energy levels !
Don ’ t misunderstand me : I ’ m not suggesting that everyone should totally ditch coffee . Anyone who knows me , knows that I love ( love , love ) coffee . I can ’ t imagine not enjoying my morning ritual – drinking coffee with husband and our dogs ( by the way , it ’ s black , organic , and purity tested ). Some natural energy boosters ( like organic coffee or green tea ) are beneficial .
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