Disclaimer : The intent of this article is not to provide medical and / or health advice . The medical and / or health information provided is for educational purposes only and is not a substitute for medical counsel , diagnosis , or treatment . Furthermore , the following information does not reflect or endorse a particular diet such as Ketogenic or other specific nutritional protocol . It is recommended to seek the advice of a medical professional with questions regarding medical decisions before adopting a new nutritional or health regime .
The Effects of a
Carbohydrate
Diet on Metabolic Changes and its
Low
Effect on Aging
( Part 1 )
Although the human lifespan has increased over the past century , the priority is to maintain quality health and wellbeing well into the golden years .
by Kendra Clark
Older individuals in search of the fountain of youth may want to follow one simple rule : limit carbohydrate intake .
A recent scientific study , The Effects of a Low Carbohydrate Diet on Metabolic Changes in Aging , was published in the Official Journal of the American Academy of Aesthetic Medicine ( AAAM ). Calorie restriction and low carbohydrate diets remain steadfast in increasing longevity and resilience to diseases of aging across many organisms , including humans ( 1 ).
Although the human lifespan has increased over the past century , the priority is to maintain quality health and well-being well into the golden years . Low carbohydrate diets have surged in popularity in addition to intermittent fasting
42 iS Skin Source