and overall calorie restriction , all to optimize the metabolic pathways on a cellular level . Low carbohydrate diets gained momentum after the World Health Organization ’ s ( WHO ) recommendation to reduce the daily intake of free sugars to less than 10 % of total energy intake . A further reduction to below 5 % or roughly 25 grams ( 6 teaspoons ) per day would provide additional health benefits as per WHO recommendation ( 2 ).
To be clear , the intent of this article is not to provide medical and / or health advice . The medical and / or health information provided is for educational purposes only and is not a substitute for medical counsel , diagnosis , or treatment . Furthermore , the following information does not reflect or endorse a particular diet such as Ketogenic or other specific nutritional protocol . It is recommended to seek the advice of a medical professional with questions regarding medical decisions before adopting a new nutritional or health regime .
According to recommendations from Dietary Guidelines for Americans
The incidence of cellular dysfunction increases with age , contributing to morbidities including cardiovascular disease , diabetes , vascular compromise , arthritis , and hypertension , to name a few .
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