WELLthier | by Sylvia Galelli
WELLth Withdrawals To accumulate wealth or WELLth-Cut overspending ! to any of these categories will add to your WELLth , just like with financial investing , it is wise to diversify your efforts .
You don ’ t want to be a sedentary , sleep deprived , nutrition enthusiast , right ?
[…] to accumulate a wealth balance , deposits need to be greater than withdrawals .
EAT : less sugar . Period . The consequences of eating too much sugar are not sweet !
The Standard American Diet ( SAD ). We have a SAD diet , and sugar is ubiquitous . The consequences are often disastrous . Consuming too much sugar ( too much is less than you think !) ravages our health and leads to consequences such as excess weight gain , poor energy , diabetes , hypertension , high triglycerides , PCOS , even prematurely aged skin , and so much more !
• Sugar … stay away !
• Avoid ( or reduce ) not only sugar , but also all highly processed carbohydrate foods .
36 iS Skin Source