persistence . Reframing a negative thought to a more positive or empowering one is not only an effective stress buster , but it also helps prevent the downward spiral of one negative thought leading to the next ! Monitor your self-talk and be aware that negative self-talk increases your stress level !
Also important to highlight , perfectionism is a stress amplifier ! As you monitor self-talk , keep an eye out for perfectionistic tendencies . Keeping proper perspective is essential to managing stress .
As human beings , we are wired for connection .
will not only live your best life , but also be your best self to all of those around you ! Self-care will help keep your batteries charged and your light shining bright !
Let the little things go and adopt a more flexible “ go with the flow ’ philosophy . Attitude makes all the difference !
If two years of enduring a pandemic has taught us anything , it has certainly taught us that we can ’ t always control the amount of stress in our lives . What we know is that self-care and stress management strategies can help us cope and stay well during difficult times . Prioritize self-care and your wellbeing . This way , you
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