Is Stressed Out Your New Normal ? | by Sylvia Galelli
Regular exercise not only helps to manage stress […] but also addresses many of the healthrelated concerns […] which add to the stress pile in the first place !
Exercise
The fountain of youth , health , AND well-being ! Regular exercise not only helps to manage stress levels ( just ask someone who exercises regularly what they think ), but also addresses many of the health-related concerns ( including weight management ), which add to the stress pile in the first place ! Exercise is not one-size-fits-all . If you don ’ t know how to start and / or need motivation , seek the guidance of a qualified and experienced personal trainer .
Change How You Think
Yes , that simple ! They say , “ save the best for last ”, right ? So , I did ! Psychologist Albert Ellis coined the term stinking thinking . It describes the human tendency to persistently engage with thoughts that do not serve us . Like breaking any other bad habit , it requires discipline and
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