tissues . Aging is not the only process that impairs metabolic function and repair . When the body is physiologically stressed for any reason , exfoliation is also stressed . Photoaging , the aging caused by sun exposure , is a metabolic stress and accelerates with inadequate sun protection . Smoking causes huge amounts of free radical damage to the skin . This damages natural metabolic processes and harms repair processes . In short , the metabolic process has a significant impact on the natural exfoliation process .
How New Skin Cells Are Generated
New skin cells are generated from building blocks obtained in the diet and even through topical products . A good diet favors overall health as a foundation that also supports the skin . Using high quality skincare products and eating a healthy diet both contribute to the best skin possible . Accelerated aging impairs the formation of new skin cells . The aging process can ’ t be stopped , but it can be slowed . Diet , exercise , and a good skincare regimen improve overall health and skin health . Lessening free radical damage through a healthy lifestyle will slow the aging process .
Emphasizing a healthy diet , using the right skincare products , and procedures like exfoliation is helpful .
Stress should also be limited . Smoking speeds up aging and contributes to health declines .
Topicals for Renewing the Skin
Many ingredients within skincare products can encourage healthy exfoliation and cellular regeneration .
• Alpha hydroxy acid ( AHA ) and beta hydroxy acid ( BHA ) exfoliators may be obtained from botanical sources .
• Enzyme resurfacers , like papain from papaya and bromelain from pineapple , help exfoliate the skin .
• Some topicals are created with antioxidants to fight free radicals .
• Amino acids serve as building blocks and are contained in products made with metabolic protein fragments from oat , wheat , or soy .
• Vitamin C is essential for collagen production in the skin .
• Vitamin E is a great antioxidant that also helps maintain the skin barrier .