The Sun and Your Skin : 10 Essential Tips for Summer Skincare | by Kendra Clark
drink about 3.7 liters ( about 125 ounces ) a day , and women should drink 2.7 liters ( about 91 ounces ). 4 Understand that these amounts also apply to water content in food . The bottom line is to remain cognizant and replenish your body with adequate water intake throughout each day , especially in the warm summer months .
Hydration is Key .
To be properly hydrated is to be optimally healthy , plain and simple . Adequate hydration is important 365 days of the year ; however , in the summer it should be your number-one priority . Hydration keeps your skin radiant , soft , and supple ; water is an essential ingredient in healthy skin tissue . Another key fact is that water flushes the toxins out from the skin through sweat and urine . Skin is not happy when it is burned or insulted by the sun ’ s heat . Water is effective in healing the skin to recover after a sunburn .
So how much do you really need to drink in a day ? There are several factors that determine how much water you should consume , including your size , activity , metabolism , location , diet , physical activity , and overall health . Generally , men should
Your Skin is as Good as Your Diet .
Diet plays an essential role in your skin ’ s overall health . Foods that are rich in omega-3 fatty acids , Vitamins E and C , zinc , selenium , protein , beta carotene , resveratrol , and carotenoids that act as an antioxidant , are all responsible for improving skin function , resilience , elasticity , and overall skin integrity . 5
Fatty types of fish like salmon contain omega-3 fatty acids that can reduce inflammation and keep your skin moisturized . They ’ re also a good source of high-quality protein , Vitamin E , and zinc . Avocados are high in beneficial fats and contain Vitamins E and C , which are important for healthy skin . They also pack compounds that may protect your skin from sun damage . Walnuts and sunflower seeds are a good source of essential fats , zinc , Vitamin E , selenium , and protein , all of which are nutrients your skin needs to stay healthy .
Sweet potatoes are an excellent source of beta carotene , which acts as a natural sunblock and may protect your skin from
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