sun damage . Bell peppers contain plenty of beta carotene and Vitamin C , both of which are important antioxidants for your skin . Vitamin C is also necessary to create collagen , the structural protein that keeps your skin strong . Broccoli is a good source of vitamins , minerals , and carotenoids that are important for skin health . It also contains sulforaphane , which may help prevent skin cancer and protect your skin from sunburn . Tomatoes are a good source of Vitamin C and all of the major carotenoids , especially lycopene . These carotenoids protect your skin from sun damage and may help prevent wrinkling .
Cocoa contains antioxidants that may protect your skin against sunburn . These antioxidants may also improve wrinkles , skin thickness , hydration , blood flow , and skin texture . The catechins found in green tea are powerful antioxidants that can protect your skin against sun damage and reduce redness , as well as improve its hydration , thickness , and elasticity .
Last , but certainly not least , resveratrol is an amazing antioxidant found in red grapes and may slow your skin ’ s aging process by impairing harmful free radicals that damage your skin . 5
Sleep Regenerates Your Skin
One of the underappreciated summer tips for skin is ensuring your body gets plenty of rest , preferably seven to nine hours of sleep . Adequate rest
People with any type of skin can experience sensitive skin .
allows your skin to restore its essential functions , during which time it boosts melanin production , repairs damaged skin cells , and revitalizes your complexion . Collagen , the protein responsible for helping your skin keep its volume and elasticity , is produced as the skin cells regenerate . There is also more blood flow to the skin during sleep , which delivers the nutrients it needs to recover from a day of exposure to the elements .
Summer invites a unique opportunity to pay attention not only to your skincare regimen but also to your habits , your diet , and your hydration status . As you focus on prioritizing these essential tips in your daily routine , you will optimize your skin ’ s function , appearance , health , and integrity .
Here ’ s to a skin-sational summer !
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