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Organization
Dear Dwayne…
Q-
I'm a 16 year old, 5'5", and
weight only 110 pounds. I have
been trying to put on muscle
mass, but the gym just doesn't
seem to work as effectively. I put
on about 10 pounds in the past
couple months. But i was just
wondering, Is there any way to
gain weight any faster?
~James Warden.
grow once it's your time. 16 is
fairly young age to build muscle
mass- but again, it's still never too
young to work out! ;)
Suggestion- think about taking
Whey protein shake and have
protein rich diet. You'll definitely
grow.
I'm 17 years old. I've recently
joined an exercise program. It's
been couple months, and I visit
their regularly (3 times/week) yet,
I still don't see any difference. I
was hoping to be at least 10-15
pounds lighter by now. Why can't
I lose weight? should i quit the
program?
~Jones
R: No, absolutely not! It often
R: Hey James, I just wanted to
start off saying "congratulation on
your 10 pounds bud, you deserve
it." You remind me of myself!
believe it or not, I "Dwayne Johnson, the professional body builder
was just like you at one point.
And all I can say to you is be patient. Just be patient and let puberty do its job. Keep up the good
work though, you'll eventually
Q- Dear Dwayne...
Plan your workout with
THE ROCK.
may not feel any different, but
you are definitely making a difference. One of the reason you may
not see reduced weight is because
you gained muscle mass. in other
words, you got stronger, fitter and
healthier. Keep working with the
program, and reduce your calorie
intake! go on a diet, eat less, burn
more. you'll see change soon.