Introduction to Mindfulness_349810_bookemon_ebook.pdf Coaching and Practising Mindfulness | Page 7

Basic aspects: body, breath, thought....................................51
Timing ...........................................................................................56
Mindfulness Meditation Therapy (MMT): ............................58
DIRECT APPLICATION OF MINDFULNESS ...............................58
PRESENT FELT SENSE ...................................................................59
DUKKHA .............................................................................................60
TRANSFORMATION AND RESOLUTION .....................................61
THE PROCESS OF MMT................................................................61
1. Recognition ..............................................................................61
2. Reframing .................................................................................62
3. Relationship .............................................................................63
4. Experiential Transformation ..............................................64
5. Resolution.................................................................................66
Mindfulness in the workplace ................................................68
HOW PRACTISING MINDFULNESS IN THE WORKPLACE CAN
BOOST PRODUCTIVITY ...................................................................68
MAKING IT WORK ............................................................................71
GETTING EMPLOYEES ENGAGED ...............................................72
Mindfulness Based Cognitive Therapy (MBCT)...................74
WHAT IS MBCT? .............................................................................75
METHOD AND PROCESS OF MBCT............................................75
LONG-TERM SKILLS FROM MBCT .............................................76
MINDFUL WAY THROUGH DEPRESSION ...................................76
The rumination spiral to depression:....................................77
The alternative to rumination: Mindfulness.......................77
EVERYDAY-LIFE PRACTICE & COPING:...........