Introduction to Mindfulness_349810_bookemon_ebook.pdf Coaching and Practising Mindfulness | Page 6

Table of Contents
Table of Contents ...................................................................5
Introduction ...........................................................................11
THE ABC OF MINDFULNESS .......................................................16
DEFINITIONS OF MINDFULNESS ...............................................16
THE BENEFITS OF MINDFULNESS INCLUDE ..........................16
HOW MINDFULNESS AFFECTS MIND AND BODY ...................18
Results of regular meditation:................................................18
Mindfulness Practice .................................................................19
FORMS OF PRACTICE ......................................................................21
HELPING KEEP PEOPLE RESILIENT...........................................26
WHAT DOES MINDFULNESS INVOLVE? .....................................29
WHO IS MINDFULNESS FOR?........................................................30
WHAT ARE THE ORIGINS OF MINDFULNESS? .........................31
MINDFULNESS AND THERAPY .....................................................38
Practical Applications of Psychotherapy .............................39
MINDFULNESS AND COACHING ..................................................41
THE BENEFITS OF MINDFULNESS FOR COACHES ...............41
DIFFERENCES BETWEEN AWARENESS, CONSCIOUSNESS AND
MINDFULNESS .................................................................................42
1. Consiousness ...........................................................................42
2. Mindfulness .............................................................................44
3. Awareness .................................................................................46
The Courage to Be Present ....................................................49
HOW TO PRACTISE MINDFULNESS MEDITATION ................49
HOW TO PRACTISE MINDFULNESS MEDITATION ..................51
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