Introduction to Mindfulness_349810_bookemon_ebook.pdf Coaching and Practising Mindfulness | Page 55

Feel it as it comes into your body and as it goes out. There's no
special way to breathe in this technique. Once again, we are interested
in how we already are, not how we are if we manipulate our breath. If
you find that you are, in fact, controlling your breath in some way,
just let it be that way. It's a bit tricky to try to be natural on purpose,
so don't get caught up in worrying about whether your breath is
natural or not. Just let it be however it is.
Again, sit for a few minutes with the posture and the environment
and with your breath. In and out. In and out. Sometimes this