Introduction to Mindfulness_349810_bookemon_ebook.pdf Coaching and Practising Mindfulness | Page 282

Why look behind you, you can't change it. Why fret over the future,
it's not here. Why don't you live for today, and make it so wonderful
it's worth remembering. (Nishan Panwar)
Live each day as if it were your last because tomorrow may never
come. (Anonymous)
Stop thinking about the past, and don’t worry too much about what’s
going to happen in the future. Your presence is a present, so live for
today, and appreciate everyone and everything you have. Stop
thinking about what you don’t have, what you wish you had, who
walked out of your life, and whatever else that falls in that category.
Think about what you have, who you have in your life, and how
fortunate you are. (Junethea Crystal Centeno)
Don't let your fear of the past affect the presence of your future. Live
for what tomorrow has to bring, not what yesterday has taken away.
(Anonymous)
Make everyday count, appreciate and cherish every moment and grab
everything you possibly can because you may never be able to
experience it again. (Kemmy Nola)
Remember to always say what you mean. If you love someone, tell
them. Don't be afraid to express yourself. Reach out and tell someone
what they mean to you. Because when you decide that it is the right
time, it might be too late later. Seize the day. Never have regrets. And
most importantly, stay close to your friends and family, for they have
helped make you The person that you are today! (Anonymous)
“The timeless in you is aware of life's timelessness. And knows that
yesterday is but today's memory and tomorrow is today's dream.”
(Kahlil Gibran, The Prophet)

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