Introduction to Mindfulness_349810_bookemon_ebook.pdf Coaching and Practising Mindfulness | Page 280

WISDOM
Mindfulness coupled with concentration helps with the unfolding of
what Buddhism calls wisdom. Wisdom happens when we are present
for our lives and see through our concepts, ideas or judgments and
instead understand the bigger picture and context of what’s
happening.
Some of the concepts or judgments we use are innocent and
appropriate enough. However, some concepts bring with them much
suffering. Part of the function of mindfulness is to help us cut
through all the concepts, interpretations, and “shoulds” so we can see
more clearly. And the more clearly we see, the more choices we will
discover for living a wise and satisfying life.
Another function of mindfulness is to reveal the difference between
the stress of clinging and the peace of releasing that clinging. An
important part of wisdom is then learning how to act with this
knowledge so that we become more peaceful and more free.
Source:
Insight Meditation Centre – 108 Birch St., Redwood City, Ca 94062 [phone]
E-mail: info@