Introduction to Mindfulness_349810_bookemon_ebook.pdf Coaching and Practising Mindfulness | Page 279

CONCENTRATION
The second way to build on the foundation of our mindfulness is to
develop greater concentration. Concentration helps provide
steadiness and strength to mindfulness. If mindfulness is a telescope
then concentration is the tripod that gives stability to the telescope so
we can see more clearly.
One way to develop concentration is with regularity of practice. One
of the most important things is just practicing every day, day after
day. Just as young children benefit from routine and repetition in
learning, the mind benefits from regularity of practice.
Another way to develop concentration is going on meditation
retreats. This allows us to step out of our lives so we can get a better
perspective and perhaps better let go of the regular concerns that
often entangle us. Retreats are a time to meditate frequently
throughout the day and so get more settled than meditating once a
day at home. It can be a great delight to have many of our
preoccupations fall away. We can make an analogy of living on the
Peninsula and not really being aware of the air quality, then one day,
the air is crystal clear and we can see the Mt. Hamilton range across
the bay. It is so refreshing to suddenly have that clarity. We didn’t
realize what we were missing because we were so accustomed to the
smoggy air. To be really present and not have the mind be murky,
foggy or distracted is one of the great delights of life.
This happens slowly over time if we practise everyday at home, but it
happens quicker and deeper when we go on retreat. If we’re new to
meditation we don’t necessarily want to go on retreat right away, but
to start doing a regular practice. If we meditate regularly at some
point we will probably feel that we would like to do more and then
we might consider a retreat. IMC offers many retreats throughout the
year. At our Redwood City centre we offer daylong retreats monthly.
In addition, about six times a year we offer residential retreats that
last from two days to two weeks in length at other locations in the
Bay Area.
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