Introduction to Mindfulness_349810_bookemon_ebook.pdf Coaching and Practising Mindfulness | Page 276

maintain this state of mind after you have finished the activity that
tends to bring it on.
3. Have a conversation with a good friend (or complete stranger if
that is easier) about what might be the most common attitudes that
you operate under. How do these attitudes influence what you do,
how you see life, and how you relate to yourself? How do you tend
to relate to people who have similar attitudes to your most common
ones?
Source:
Insight Meditation Centre – 108 Birch St., Redwood City, Ca 94062 [phone]
E-mail: [e-mail]
Website: www.insightmeditationcenter.org

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