Introduction to Mindfulness_349810_bookemon_ebook.pdf Coaching and Practising Mindfulness | Page 270

Sometimes thinking can be strong and compulsive even while we are
aware of it. When this happens, it can be useful to notice how such
thinking is affecting your body, physically and energetically. It may
cause pressure in the head, tension in the forehead, tightness of the
shoulders, or a buzzing as if the head were filled with thousands of
bumblebees. Let your mindfulness feel the sensations of tightness,
pressure, or whatever you discover. It is easy to be caught up in the
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