Introduction to Mindfulness_349810_bookemon_ebook.pdf Coaching and Practising Mindfulness | Page 208

Week Six: Knowing what sets me off, catching
myself before it’s too late
Agenda:
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Review homework
Brief Sitting meditation,
Yoga (30 minutes)
Identifying relapse triggers
Play and discuss “Dealing with emotional storms DVD (40 min)
Distribute “Emotional storms” CD and handouts

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