Introduction to Mindfulness_349810_bookemon_ebook.pdf Coaching and Practising Mindfulness | Page 207

Post session analysis:
Yoga in the early stage of the group worked very well to settle them
down and to bring their energy and attention “up”.
Allowing time for extended sitting meditation, where we took 1minute breaks to check and see how people were doing was felt to
have worked very well.
Frank had made a powerful impact on the group and it was agreed
that his presence for the remainder of the program - particularly on
our away day - would help to galvanise the group and increase their
motivation and confidence in the practice.
The teaching on emotion needed longer time and more practical
examples and opportunities to practice accepting and allowing
feelings to emerge. This is a key challenge for this group and perhaps
also for this client population. It needs to be worked out much more
precisely next time round.

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