Inspirit Magazine Volume II | Page 39

Crustless Ham and Swiss Mini Quiches PAM® Original No-Stick Cooking Spray 1 carton (16 oz each) Egg Beaters® Original 1 cup finely chopped fully cooked lean ham 3/4 cup shredded Swiss cheese 1/4 cup sliced green onions DIRECTIONS Preheat oven to 350°F. Generously spray 12 regular muffin cups with cooking spray. Pour Egg Beaters evenly into muffin cups (about 1/3rd full). Combine remaining ingredients in medium bowl. Spoon evenly over Egg Beaters. Bake 18 to 20 minutes or until puffed and set. Let stand in pan 2 minutes. Run table knife around edges of quiches to loosen. COOK’S TIPS Use your favorite cheese in this recipe. Try Muenster, Cheddar or any meltable cheese. Nutrition Information Amount per Serving Calories 197 Total fat 8 g Saturated fat 4 g Cholesterol 37 mg Sodium 683 mg Carbohydrate 3 g Dietary fiber 0 g Sugars 0 g Protein 25 g