Crustless Ham and Swiss Mini Quiches
PAM® Original No-Stick Cooking Spray
1 carton (16 oz each) Egg Beaters® Original
1 cup finely chopped fully cooked lean ham
3/4 cup shredded Swiss cheese
1/4 cup sliced green onions
DIRECTIONS
Preheat oven to 350°F. Generously spray 12 regular muffin cups with cooking
spray. Pour Egg Beaters evenly into muffin cups (about 1/3rd full). Combine
remaining ingredients in medium bowl. Spoon evenly over Egg Beaters.
Bake 18 to 20 minutes or until puffed and set. Let stand in pan 2 minutes. Run
table knife around edges of quiches to loosen.
COOK’S TIPS
Use your favorite cheese in this recipe. Try Muenster, Cheddar or any meltable
cheese.
Nutrition Information
Amount per Serving
Calories 197
Total fat 8 g
Saturated fat 4 g
Cholesterol 37 mg
Sodium 683 mg
Carbohydrate 3 g
Dietary fiber 0 g
Sugars 0 g
Protein 25 g