Inspirit Magazine Volume II | Page 38

Apricot Chicken Serving Size 4 servings (1 breast with about 1/4 cup sauce each) Calories 305 INGREDIENTS 2 tablespoons Pure Wesson® Canola Oil 4 boneless skinless chicken breasts (4 breasts = 1 lb) 1 teaspoon dried Italian seasoning 1-1/3 cups reduced-sodium chicken broth 1/2 cup apricot preserves 1 tablespoon cornstarch DIRECTIONS Heat oil in large skillet over medium-high heat. Sprinkle chicken with Italian seasoning. Add to skillet and cook 12 to 15 minutes or until no longer pink in centers (165°F), turning once. Stir together all remaining ingredients in small bowl until well blended. Gradually add to chicken in skillet. Cook 3 to 4 minutes or until sauce is thickened, stirring constantly. COOK’S TIPS If dried Italian seasoning is not available, use 1/2 teaspoon dried oregano + 1/4 teaspoon dried basil + 1/4 teaspoon dried thyme. Serve chicken and sauce with hot cooked rice. Jasamine rice would be particularly good. Nutrition Information mount per Serving A Calories 305 Total fat 9 g Saturated fat 1 g Sodium 263 mg Carbohydrate 28 g Dietary fiber 0 g Sugars 18 g Protein 28 g R E C I P E S