Inspire Change Wellness Getting Your Life Back | Page 6

White Widow: Living Life After
Cocaine Addiction
 This is a good method for someone who feels confident in controlling
their environment day to day.
 Cognitive Behavioural Therapy
 Cognitive behavioural therapy involves finding a qualified therapist and
undergoing structured psychotherapy.
 A therapist gently guides you through thought patterns which are
negative and tend to result in relapsing and binging. He or she will
teach you how to work through urges and cravings and how to make
better, more positive decisions.
 They will also show you how to avoid triggering or tempting situations
and people. This is typically a short-lived process. They give you the
mental framework to work through your own problems.