Inspire Change Wellness Alcohol & Addiction - An A to Z of Rehab | Page 4

A DDICTION R EHABILITATION : T HE
P ROCESS FROM B EGINNING TO E ND

Rehabilitation


Rehabilitation is the part of the process where they begin the deep
healing.This phase is when an individual goes to an individual, group
and family therapy. During these therapy sessions, professionals
speak about triggers, problems and possibly other more appropriate
coping mechanisms. Once knowing what triggers the dependency on
the addiction, this allows you to see your triggers as they come up and
avoid the issue.
Recovery

Once you have gone through detox, rehabilitation you have made it
through a good portion of the process and the shortest part of the
process. The longest and hardest part of the process is recovery.
Recovery for most recovering addicts is a lifelong task. It consists of
knowing your triggers, preventing relapse, and handling your
problems without going back to the addiction. At this point, if you
were in a facility, this is the time to go home, get your life together
and learn how to live on your own and see the triggers. This time is
also the time to find places to go, and people you can talk to that can
help you continue growing, moving forward and the recovery process.