1) Jumping jacks for 20 seconds
2) Wall sits for 15 seconds
3) Push-ups 15x
4) Abdominal crunch 15x
5) Step –up onto chair 20x
6) Squat 15x
7) Triceps dip on chair 15x
8) Plank hold for 15 seconds
9) High knees running in place for 20 seconds
10) Lunge 15x
11) Push up and rotation 15x
12) Side plank 15x
With all the health benefits and this nice short workout there is nothing that stops you from exercising regularly. Get started and feel up-beat increase of energy and strength.