teaspoon of cayenne pepper in 8 ounces
of purified water. Proponents of the Master
Cleanse recommend you drink 6-8 glasses
of this lemonade drink and eat nothing each
day of your cleanse. Despite its popularity,
nutritionists warn against the lack of essential
nutrients in this drink
5.
Aloe Vera Juice - You’ve probably read
about the health benefits of aloe vera, but
did you know it comes in juice form as well?
This pulpy, sweet juice may be a little hard to
swallow at first but the health benefits you’ll
receive from just one glass make it totally
worth it. This juice will restore balance of
the colon and promote healing by reducing
inflammation.
6. Peppermint tea - For it’s calming and
strengthening effects on the nerves, and
18
help with indigestion, nausea and gas. It also
restores balance of the colon and promotes
healing.
7.
Lemon Ginger Detox Drink - Why
make
things
complicated? It
doesn’t take a
lot of bells and
whistles to help
the body detox.
This one lists
its ingredients
right in the
title, it’s simply
combines lemon and ginger with water so
your stomach can get ready for the food you’ll
eat that day. This is a great drink to enjoy in
the morning when you first wake up, about 30
minutes before you eat breakfast. ✤
April 2014
INSIGHT