Insider secrets for a Lean Body Training & Nutrition Insider Secrets for a Lean-Bo | Page 4

Training & Nutrition Insider Secrets for a Lean-Body
TruthAboutAbs.com
become a crisis. In the US, experts estimate that approximately 70% of the adult
population is currently overweight or obese. That means that if you are a lean and
healthy individual, you are a minority! It has literally become the norm for most
people to be out of shape, overweight, and ridden with degenerative diseases like
type-II diabetes, heart disease, and cancer. That’s pretty sad. With as fast as
obesity rates are increasing, if things don’t change soon, we could very likely see 9
out of every 10 people as overweight or obese in another decade or two.
Something needs to give. People need to start taking responsibility for their own
health and fitness and that of their families. Nobody else is going to do it. The
billion dollar food manufacturing companies sure aren’t going to do it. All they want
to do is make huge profits by selling you cheap junk food, heavily refined and
processed full of chemicals that are causing a cellular disaster within your body.
The billion dollar pharmaceutical companies sure aren’t going to look out for your
health either. Hell, they want you to be sicker than ever, so that you’ll have to buy
more of their medicines. And the rich supplement companies won’t look out for
your health either. They love the fact that people are getting fatter all the time, so
that they can persuade you with fancy marketing into thinking that there’s a quick-
fix solution and all you have to do is spend lots of money on some of their pills and
you’ll magically be lean and mean without changing anything else in your life.
It’s pretty simple as to why the world is becoming a fatter place at an astonishing
rate. For one, the population has become increasingly more sedentary over the
years. Kids no longer spend most of their time running around and playing games
outside. Now, they spend more time inside playing video games or surfing the web
on the computer. Adults do less manual labor than ever before. Technology allows
us to be lazier than ever and perform as little movement as we want on a daily
basis. This simply means that we must intentionally add extra movement to our
daily lives in this day and age where we’re not required to do much movement any
more. My thinking is…why does it have to be a chore to add movement to your
daily life? It should be the opposite…you should be active because you enjoy it!
For example, if you’re not the least bit interested in weight training, then find
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